Wednesday, 11 September 2013

Fruit Compote for Jen ! :-)

6 large cooking apples
Handful of blueberries
Coconut oil

Peel and core the apples
FRY in hot coconut oil
add sliced peach and a handful of berries

Fry until the blueberries burst!

Turn heat well down - add 400-500mls water and some cinnamon ( depends on your taste)

Simmer for about 20 mins -until the apple becomes mushy.
Sir up with a wooden spoon and leave to cool
Overnight is best!

Voila! If not sweet enough add honey!  

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