Wednesday, 11 September 2013
Fruit Compote for Jen ! :-)
6 large cooking apples
Handful of blueberries
Peel and core the apples
FRY in hot coconut oil
add sliced peach and a handful of berries
Fry until the blueberries burst!
Turn heat well down - add 400-500mls water and some cinnamon ( depends on your taste)
Simmer for about 20 mins -until the apple becomes mushy.
Sir up with a wooden spoon and leave to cool
Overnight is best!
Voila! If not sweet enough add honey!
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